20 Minute Yoga Class For Beginners


yoga-beginnersI for one think meditating is really hard but yoga is a great way to begin to feel relaxed and can even put you in a meditative state!

The goal is to get your body and breathing flowing as one and its a brilliant way to help quieten the mind. I could really use some help in that department!

Yoga is also a great physical activity for both men and women in not only gaining flexibility, but also balance and strength.

This Youtube clip below is a 20 minute routine with some simple moves that are great for beginners. I am going to give this a go today!

If you love yoga let us know what you think.


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